READY FOR BREAKTHROUGH?
I’m here to empower you to see miracles become reality.
Private coaching sessions are designed to create a safe space for you to explore every area of your life that is affecting your physical, spiritual, and emotional health. Health is not just a condition of the body, it’s a condition of the mind and spirit as well. We cannot address one but ignore the others and expect to be completely healed and whole. That’s why when you work with me we’ll focus on your nutrition, of course, but also relationships, faith, work, movement and all the other things that impact wellness. Together, we will develop the strategies that you’ll take into your everyday life to achieve the goals that you set for yourself. There is no preset “agenda”, curriculum or diet plan. Each session is focused on you and YOUR specific needs / desires at this time in your life. You set the pace for the changes you are ready to make.
A few examples of the work we might do together:
♥ Gain clarity on the areas of life where you’re feeling out of balance. Areas such as:
♥ Set realistic, achievable goals in one or more of the above-mentioned areas.
♥ Learn to listen to, and honor, what your body is saying in order to bring wholeness to your mind, body, and spirit.
♥ Bring awareness to possible roots of “bad” habits you desire to surrender once and for all.
♥ Discover the hidden sources of your food cravings that have nothing to do with food.
♥ Develop resolutions to conflict in your relationships.
♥ Practice walking through difficult circumstances focused on faith rather than fear.
♥ Establish a consistent routine of physical activity that you love.
♥ Liberate the creative expression / dreaming that you have inside of you.
♥ Create a routine of self-care that feels right to you.
♥ and much, much more.
I offer several private coaching packages to meet a variety of needs & budgets and your location does not matter. If you’re local to the San Antonio, TX area you’re welcome to meet with me in my home. If you’re farther, or you just prefer the convenience of online meetings, then your session will be held through the Zoom video chat application available on your computer, tablet or smartphone.
Choose your option then click “pay now” for the single session or“subscribe” to create your monthly payment plan for ongoing support. You’ll receive a welcome email and we’ll set up the recurring day/time for your session(s).